Sleep Deprivation Test

Am I suffering from sleep deprivation? If you are consistently tired and think you may be sleep deprived, there is a good chance you may be suffering from a sleep disorder. Answer the quiz questions below to see if you or a loved one may not be getting a sufficient amount of sleep.

Instructions: Below is a list of questions that relate to life experiences common among people with sleep problems. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months

1. Do you find that you are moodier than normal?

Always                           +1 points
Often                              +2 points
Sometimes                     +3 points
Rarely                            +4 points
Never                             +5 points

2. Do you experience an increase in appetite?

3.Do you struggle to remember details you would normally remember?

4. Do you feel sleepy during the day?

5. Do you find your sex drive is lower than normal?

6. Do you find that you are stressed out by minor inconveniences?

7. Are you slow to comprehend when you quote re reading?

READ THE FEEDBACK ACCORDING YOUR POINTS.

However, this quiz is no substitute for a proper diagnosis from a health care professional and we would encourage you to schedule an appointment with your doctor or other mental health professional now.

31 Points - 45 Points

Your answers suggest that there is Little or No indication that you have symptoms common among people experiencing insufficient sleep.

21 Points - 30 Points

Your answers suggest a Mild indication that you have symptoms common among people experiencing insufficient sleep.

10 Points - 20 Points

Your answers suggest a Moderate indication that you have symptoms common among people experiencing insufficient sleep.

Below 10 Points

Your answers suggest a Strong indication that you have symptoms common among people experiencing insufficient sleep.